14 types of foods to cleanse the liver
There are many chemicals that may infiltrate the liver daily through the air and food, so here are the most important foods that will help you rid your liver of toxins.
Here is the complete list of foods that help cleanse the liver of toxins and are recommended to be consumed to keep the body free of toxins.
List of important foods for the liver
Eating the following foods is the best way to maintain a healthy and well-functioning liver , so it is highly recommended to include them in your daily diet:
Even a small amount of garlic has the ability to activate liver enzymes that help cleanse the liver of toxins.
As found in garlic large amounts of allicin and selenium, two natural substances that help clean up the liver from toxins and thus work efficiently.
Grapefruit contains large amounts of vitamin C and various other antioxidants that help cleanse and flush out toxins naturally and effectively from the liver.
A small glass of fresh grapefruit juice helps the liver to do its job efficiently and cleanse the body of chemicals and other toxins.
3- Beetroot and carrots
Both beets and carrots contain very high amounts of beta-carotenes and flavonoids, which are effective natural compounds that particularly help improve liver function.
4- green tea
Green tea is one of the hot natural drinks that the liver loves, as it contains a large number of antioxidants that help detoxify toxins in the liver and expel them from the body.
Moreover, green tea has many other medicinal properties that contribute to strengthening physical and mental health.
5- Green leafy vegetables
Green vegetables, especially leafy ones, are a strong ally of the liver, and they can be eaten raw, cooked or as juice. This type of vegetable has a high ability to absorb toxins from the bloodstream.
This type of vegetable provides good protection against heavy metals, chemicals and pesticides that reach the body with the food or drink we consume.
In particular, we mention spinach and watercress, as they are particularly distinguished in their ability to stimulate the flow of bile, which removes waste from the blood and thus prevents its access to the various organs of the body.
Avocados help the body produce glutathione, which is necessary for liver activity in the process of cleaning the body from toxins, and recent studies indicate improved liver function in those who eat avocados regularly.
Apples contain high levels of pectin, a chemical compound that is necessary for the body to purify and cleanse the liver of toxins, so eating it regularly helps support liver function.
8- olive oil
Organic oils (such as: flaxseed oil , olive oil) have the ability to absorb harmful toxins from the body, but care must be taken to consume them in moderation.
9- Whole grains
The whole grain , such as brown rice is rich in vitamin B and is working to improve the metabolism of fat in the body and helps to improve liver functions.
Just try to avoid foods that are mainly white flour, and increase the number of alternatives made with whole grains.
10- Vegetables of the cruciferous family
When thinking about improving liver health, be sure to eat vegetables from the cruciferous vegetable family.
Among the benefits of broccoli and cauliflower, for example, they contain substances that increase the amount of glucosinolates in your body, and these substances help the liver in the process of producing enzymes necessary for its work.
Lemon contains very large amounts of vitamin C , which helps the body to break down toxic substances and convert them into water-soluble substances, so it is strongly recommended to drink fresh, diluted lemon juice.
12- Royal walnut
Walnuts contain high levels of amino acids that help cleanse the liver of toxins, and walnuts also contain high levels of glutathione and omega-3, which play a major role in purifying the liver.
Just make sure to chew the nut well before swallowing so that the body can absorb the nutrients needed for it from the nut more easily.
Just like broccoli and cauliflower, eating cabbage helps activate liver enzymes, which have a crucial role in flushing out toxins from the body. Try to eat enough cabbage regularly, in the form of cabbage salad, sauerkraut or cabbage soup.
Turmeric is one of the favorite spices for the liver. Next time, try adding turmeric to lentil soup to reap its many amazing benefits.
One of the benefits of turmeric for the liver is that it helps break down various toxic substances that are linked to cancers.
Liver detoxification treatment
Eating the above-mentioned foods is a great way to keep your liver healthy and fit, however, that doesn’t mean that you should visit your doctor periodically to check on your liver health .
Best results are obtained with a liver detoxification treatment, which is recommended twice a year to remove various foreign substances that may be trapped in the liver.