6 foods rich in iron that your child needs

What should an anemic child eat?

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What should an anemic child eat?

Iron is one of the nutrients that help in your child’s development. In this article, you will learn about the most important foods that he can eat to get iron.

6 foods rich in iron that your child needs

Iron is an important nutrient, which the body uses to produce hemoglobin , an iron-containing protein in red blood cells, which helps blood carry oxygen and deliver it to all other cells of the body.

Without the hormone hemoglobin, the body will stop producing red blood cells, so the muscles and tissues in your baby’s cells may not get the oxygen they need.

Breastfed babies usually get enough iron from their mothers’ milk.

But when your child switches to eating regular foods, he may not be eating enough iron-rich foods. This can put them at risk of iron deficiency, the most common cause of anemia.

Iron deficiency in children

Iron deficiency can stunt your child’s growth and may also cause:

  1. Problem with learning and behavior
  2. social distancing
  3. delayed motor skills
  4. Muscle weakness .

Iron is also important for the immune system. If the body does not get enough iron, it can expose your child to more infections, colds , and the flu.

Symptoms of iron deficiency in a child

Symptoms that may affect your child if he has anemia, knowing that these symptoms may not appear at first, the most important of which are:

  1. fatigue
  2. Pale skin
  3. irritability
  4. Fast or irregular heartbeat
  5. lack of appetite
  6. slow weight gain
  7. dizziness
  8. headache
  9. Vertigo.

How much iron does your child need?

Iron is a very important nutrient because it helps in the development of the child.

The recommended daily requirement for iron varies with age and is as follows:

  • Children ages 1 to 3 years: 7 milligrams daily
  • For those aged 4 to 8 years: 10 milligrams per day.

Babies who are born weak and premature, usually need more iron than babies of normal weight.

Iron is better absorbed by the body when iron is taken with a source of vitamin C , such as an orange, tomato, strawberry, and sweet potato.

Iron-rich foods

You should feed your child foods that are rich in iron, and the most important of these foods are:

1. Lean meat

Meat and poultry are rich sources of iron because they contain large amounts of a type of iron called heme .

It is a type of iron found only in meat, poultry and fish, meaning it comes from animal proteins in our diet.

Meat, beef, and liver in particular are rich sources of iron.

Warning: Make sure you remove the fatty part of the meat because there is very little iron in the fatty parts.

2. Fortified Cereals

Fortified, low-sugar cereals like oatmeal are one of the best ways to ensure your child gets enough iron.

Iron-fortified cereal and oatmeal usually have 100 percent of the daily value of iron in just one serving.

3. Beans

In case your child does not like eating meat, beans are a suitable compromise. Soybeans, lima beans, kidney beans and lentils are rich in essential vitamins and minerals, including iron.

You can also try offering your child some baked beans with a piece of wheat bread for lunch, as this meal is rich in iron.

4. Spinach

Green leafy vegetables like kale, broccoli, and spinach are among the best vegetarian options for iron.

Try serving boiled or dried spinach to your child. Half a cup has about 3 milligrams of iron.

Add beans and other vegetables to an omelet or scrambled eggs to boost the iron content. Eggs are a good source of iron, too.

5. Raisins and other dried fruits

Kids love a snack like raisins , and the good news is that the dried fruit can give your child a boost of iron, while also helping prevent constipation.

A quarter cup of raisins provides a child with about 1 milligram of iron.

6. Peach juice

Peach juice is one of the few types of fruit juices high in iron.

It contains approximately 3 milligrams of iron per cup.

Used to treat constipation, it can help your child get enough of their daily iron supply.

Due to the high sugar content, smoothies should be limited to no more than 4-6 ounces per day.

In some cases, the doctor may prescribe iron supplements for your child, to compensate for the deficiency in its levels.

Warning : Excessive iron intake can lead to serious health problems, so do not give your child iron supplements without consulting a doctor.

Summary: Many children may suffer from iron deficiency to one degree or another at some point in their lives, so you should maintain their iron level by eating iron-containing foods that were mentioned earlier.

source : wikipedia

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