Baby food in the seventh month

What my baby eats in a day 7 months?

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What my baby eats in a day 7 months?

At seven months, baby is eating some solid foods but her main source of nutrition is still breast milk or formula. … A seven-month-old should be drinking about six to eight ounces of formula, four to six times per day. Breastfeeding: Seven-month-olds still typically nurse about every three or four hours.

Baby food in the seventh month

The baby’s food in the seventh month is next to the main food of breast milk or formula in the form of thin mashed foods and then move to lumpy mashed foods and then foods with small, soft pieces, and it is in the form of a specified number of spoons from one food 1-3 times a day And leave two or three days without introducing other foods for attention if there is any allergic reaction.

Baby food selection priorities in the seventh month

One of the most important priorities when starting to introduce food groups into a child’s diet is:

  • Gradual introduction of these groups

It starts from the sixth and seventh month in the form of one meal per day and in a specified amount, in order to prepare the child to include different foods together, as it is important to include the different food groups that ensure that the child receives different nutrients, the most important of which is iron, and as the child becomes more receptive to foods and flavors different.

  • Knowing if the child has had any allergic reaction to a particular food item

The child’s suffering from any allergic reaction is determined by the gradation and diversity in the food items used in the diet, giving the child each type of food alone, and observing whether allergic symptoms appear or not.

Food items for baby food in the seventh month

The child’s diet should contain all food groups. These groups and items are explained as follows:

1. Vegetables

One of the most prominent items that should be included in the baby’s food, as it is rich in minerals and vitamins, and the trend is towards soft vegetables that are easy to mash or cook with steam, such as: broccoli , carrots, parsnips, peas, cauliflower, zucchini, sweet potatoes, and spinach.

2. Fruits

Fruits are good options that are rich in many nutrients and have a sweet or sour taste. Be sure to wash them well and remove the damaged or hard parts, and then mash them well or leave them with your fingers if they are soft and easy to digest.

These fruits include: apple, strawberry, banana, avocado, raspberry, mango, pear, orange, cherry, peach, pineapple.

3. Starchy foods

Mothers may have some fears when adding starchy foods to the baby’s food for fear of any digestive problems, but the gradation and the small amount of starchy foods prevents these problems.

And starchy foods rich in carbohydrates that can be included: rice, oats, oatmeal, corn, cornmeal, pasta, toast or pita bread, and porridge .

4. Protein foods

One of the most important nutrients that a baby in the seventh month should contain is protein, as it can be obtained from low-fat red meat, skinless chicken, small boneless fish such as salmon and cod, legumes and whole grains, and eggs.

Also, these food groups contain zinc and iron, which are important in the nutrition of the child.

5. Dairy products

Pasteurized dairy products such as: yogurt and pasteurized full-fat cheese are suitable foods for a 6-month-old baby, and full-fat yogurt is a good choice because it does not contain added sugars, and pasteurized full-fat cow’s milk or goat’s milk can be used in cooking or mixing it With food at 6 months of age but not as a drink until 12 months old.

Recommended portions of baby food in the seventh month

The recommended portions per day in the food of the child in the seventh month of the food groups are shown in the following table:

food group
Breast milk or formula
starchy foods
Meat and dairy products
Recommended number of servings
1/2 serving
1/2 serving
1-2 servings
1/2 serving

Important tips on choosing food for the seventh month baby

When choosing food for a baby in the seventh month, it is important to pay attention to the following set of tips:

  • Avoid foods rich in added and processed sugars, as the baby’s digestive system is not prepared to digest this type of food.
  • Do not add too much salt to food, as the limit is 1 gram of salt.
  • Avoid processed foods as they are high in salt.
  • Avoid adding fatty and fried foods to baby food.
  • Consult a doctor if there is any family history of food allergy.
  • Place the child on a high chair while feeding, and avoid feeding during movement to avoid suffocation.
  • Avoid feeding the baby anything solid, not mashed or containing seeds for fear of choking .

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