Is galangal good for sore throat?
“The tea is naturally quite sweet and has a smooth finish, which coats the throat,” she says. Both ginger and galangal (a similar root) are well-known for their anti-inflammatory effects.
About the study of the benefits of the galangal herb for men, some studies have found that the extract of the galangal herb can help treat impotence in men, by increasing the numbers and activity of sperm, and raising the level of testosterone as well. However, more research is still needed to prove this for sure.
Other benefits of galangal
Here are some of the benefits of galangal herb for men and women in general:
Boosts the immune system and fights diseases
The galangal herb is rich in antioxidants that help protect cells from disease and infection. One of the antioxidants in the galangal herb is a group of polyphenols, which are chemical compounds that help improve memory, reduce sugar and harmful cholesterol in the body and protect against heart disease.
However, more research is needed to prove this.
Some studies have shown the effect of the galangal herb in protecting against cancer, because it contains galangin and some other active substances in killing cancer cells and stopping the growth and spread of tumors. Research is constantly studying the effect of the galangal herb on cancer to actually prove its role.
Reducing inflammation and pain
The galangal herb can help relieve inflammation that accompanies some chronic diseases such as: arthritis. In a study of 261 people with chronic osteoarthritis of the knee, 63% of them reported reduced knee pain after 6 weeks of using galangal, compared to people who did not use these herbs.
The galangal herb may possess some anti-fungal, anti- bacterial and anti- parasitic properties . Some studies have shown the role of the galangal herb, when added to food, in the prevention of vibriosis caused by eating raw shellfish.
The galangal herb may also have a role in killing some types of harmful bacteria, such as: Escherichia coli (E.Coli), Staphylococcus aureus and Salmonella .
Of course, more research is needed as well.
Galangal side effects
There is nothing about the harm and degree of safety of the galangal herb, in general, its use is safe, provided that you do not overeat, of course.
In the event of excessive intake and exceeded 5,000 mg / kg, according to a study conducted on rats on the toxicity of the galangal herb.
Symptoms of poisoning may appear like any other herbs and medicines that lead to poisoning. Symptoms of galangal poisoning include: general weakness and weakness, loss of appetite, hair erection, frequent urination, diarrhea and fainting.
Galangal herb should be avoided in case of pregnancy or breastfeeding, as there is insufficient evidence on the degree of safety of its use at these stages.