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Is it bad if your joints crack a lot?
Creaking and snapping joints might be annoying, but they usually are nothing to worry about, says orthopedic surgeon Kim L. Stearns, MD. “It’s a normal, common occurrence,” he says. But if the constant cracking is coupled with consistent pain or swelling, that can be a sign that something is wrong.
Knuckle cracking: when should you worry?
Knuckle cracking that occurs when you bend your ankle, open and close your hands, or move your neck, does not indicate a serious medical condition, except in very rare cases.
Causes of cracking joints
There are several causes that may lead to joint cracking , some of which may be normal, while others are cause for concern. They are as follows:
- osteoarthritis: Joint surfaces can become increasingly rough due to the loss of cartilage or the development of the spurs associated with osteoarthritis, causing your joints to emit rattling noises when moving.
- Ligament movement: Ligaments are made of strong fibrous connective tissue that connects bones together. Ligaments can be tight, snap when they move suddenly, or rotate at an unusual angle. This can cause a painful sound, or it may not cause pain at all.
- Physiotherapy: Therapeutic procedures and massage can cause a crackling sound when releasing tight joints or movement. It is worth noting that physiotherapy and massage sessions should only be carried out by an experienced specialist.
- Nitrogen bubbles: The tissues of the joints usually produce synovial fluid, which lubricates the surrounding area, protecting it from erosion during movement. It can consist of nitrogen bubbles – one of this components of liquid in your joints, which issued the voice of the pop when you walk, or practice sports , or waking up.
- Surgery or injury: Cracking can occur frequently after joint surgery or joint injury, especially during recovery, flexibility and mobility. Joint cracking can persist if the ligaments form scar tissue, known as adhesions.
- Ligament tears: The crackling sound of joints may be related to an actual ligament tear , causing you pain and swelling.
- Muscular tendons: Tendons are made of fibrous connective tissue, which attaches muscles to bones, and may make popping sounds as they go around the joint.
When to see a doctor?
You should see a doctor if joint cracking is accompanied by some of the other symptoms, including the following:
- the pain
- swelling
- bruising
- inability to move