Find out where toxins come from the body
How does the body get rid of toxins? What are the places where toxins are excreted from the body? And what do you need to do to improve your body’s ability to eliminate toxins?
Places of toxins out of the body
Let’s get acquainted with the following on the places where toxins exit from the body and the different ways that the body uses to clean itself of waste daily:
Mechanisms and locations for excreting toxins from the body
These are the most prominent organs and systems that engage in daily detoxification processes, namely:
Despite the popular belief that sweating is an effective way to detox the body, we bring you news that may be surprising, as the benefits of sweating in this regard are still the subject of unresolved debate.
The skin, which is the largest organ in the body, acts as a defensive barrier that prevents the body from entering and infiltrating some harmful substances, such as: bacteria, viruses, and various toxins, but once these substances find their way into the body, the skin becomes unable to rid the body of them through sweating. Contrary to popular belief.
It should be noted here that there is a study that showed that sweat can help the body get rid of heavy metals, but due to the lack of studies in this regard, considering the skin as one of the places where toxins exit from the body is still a subject of scientific controversy.
2. Respiratory system
The respiratory system helps protect the body from the ingress of toxins into it, and it also works to rid the body of some types of waste and toxins, as follows:
- The small hairs in the nose purify the air that enters the respiratory system during the breathing process from dirt with large particles, as these dirt are attached to the said hairs and thus prevent it from entering the body.
- The respiratory system excretes these toxins into the phlegm in the airways to be eliminated when the body gets rid of phlegm through coughing, for example, if some dirt and toxins of small particles enter the lungs.
- The lungs work to rid the body of carbon dioxide through exhalation during the breathing process .
3. Digestive system
Waste and toxins are eliminated during different stages of food digestion, and these are the most prominent digestive organs that may play a role:
The small intestine contains a group of lymph nodes called Peyer’s patches, and these nodes work to purify food from parasites or any toxins and foreign substances that may be present in it before nutrients are absorbed from the food in the colon area and transported to the blood
The liver produces protein substances called metallothionein’s, which help neutralize some toxins in the body, such as: mercury and lead, turning them into substances that are easy for the body to get rid of.
The liver also produces special enzymes that help metabolize drugs and some toxic substances that may enter the body, making it easier for the body to get rid of them at a later time.
Finally, the body gets rid of toxins and unwanted materials after the completion of digestion of food by excreting solid waste through the anus.
4. Other places
The places where toxins come out of the body are not limited to what we enumerated above, and these are other body systems that may play an important role in ridding the body of toxins:
- Urinary system: The kidneys work to purify the body of toxins and waste products, and these various toxins leave the body later in the urine.
- Lymphatic system: The spleen and lymph nodes in the body are constantly working to purify the body of viruses and bacteria to help the body get rid of them later in various ways.
Indications of the accumulation of toxins in the body
These are the most prominent indicators that may indicate the accumulation of toxins or an increase in their levels in the body:
- Weight gain: A high level of toxins in the body may negatively affect metabolism and hormones, which may lead to weight gain.
- Headache: In some cases, migraines or headaches of all kinds may be an indication of the presence of certain types of toxins in the body, such as cyanide.
- Skin problems: The entry of toxins through the skin or skin contact with toxic substances in general can cause some skin problems, such as: skin cancer and skin infections.
- Bad breath: Bad breath can sometimes be caused by the accumulation of certain types of ketones in the body or the presence of toxins such as arsenic in the body.
- Other signs: constipation, constant feeling of fatigue, mood swings, muscle cramps or muscle pain, insomnia, and sweating.
Tips to rid the body of toxins
In order to help your body to throw toxins out through the places where toxins exit from the body, be sure to follow these tips:
- Do not neglect to drink enough water every day, as the lighter the color of the urine that is excreted , this means that you are drinking enough water.
- Eat healthy foods daily. Your diet should include an adequate amount of foods rich in important nutrients to flush out toxins from the body, such as dietary fiber.
- Avoid harmful foods and drinks, especially alcohol and foods rich in sugar.
- Lead a healthy lifestyle, by reducing stress levels, practicing relaxation and sleeping enough hours each day.