What happens to your body after you quit smoking?
quit smoking , Cigarette smoking is one of the main sources of preventable passing in the United States, however stopping can be overwhelming.
What occurs after you quit smoking?
Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.
Health benefits begin in as little as an hour after the last cigarette and continue to improve.
Here are some key points about smoking cessation. More detail and supporting information is in the main article.
- Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine.
- To be successful, smokers that want to quit need to have a plan in place to beat cravings and triggers.
- The benefits of quitting smoking begin in as little as 1 hour after the last cigarette.
- The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking.